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David G. Bernon (2)

Smokey, my friend, you are entering a world of pain.....

Walter Sobchak said it best, "Smokey, my friend, you're entering a world of pain."

This group is Ohio road racing's equivalent to The Dude's bowling team, if you see us on the road it's good knowin' we're out there....the Dudes takin' her easy for all you sinners.
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What's happening @ A World of Pain Cycling Team

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Friday • 2 days ago
  1.6 hour indoors
Thursday • 3 days ago
  75 minute indoors
Wednesday • 4 days ago
  90 minute indoors
Tuesday • 5 days ago
Olentangy and Scioto Trails; very hot/humid in spite of riding bike trails  33 mile workout
Monday • 6 days ago
Worthington Hills, Olentangy Path. Very hot/humid  34 mile workout
Friday, Jun 15 • 9 days ago
Top of Ohio: Milford Ctr to Bellefontaine and back: 58 miles 2700 ft. of elevation gain; challenging ride  58 mile workout
Thursday, Jun 14 • 10 days ago
Worthington Hills, Olentangy and Scioto Trails  45 mile workout
Wednesday, Jun 13 • 11 days ago
  90 minute indoors
Tuesday, Jun 12 • 12 days ago
  75 minute indoors
Monday, Jun 11 • 13 days ago
  90 minute indoors
Sunday, Jun 10 • 14 days ago
Worthington Hills and bike path  35 mile workout
Tuesday, Jun 5 • 19 days ago
  75 minute indoors
Sunday, Jun 3 • 21 days ago
Day 2 Marietta River Rendez Vous: Marietta to Duncan Falls: not quite as hilly as Day1, but enough to get and keep your attention  64 mile workout
Saturday, Jun 2 • 22 days ago
Day 1 Marietta River Rendez Vous. Duncan Falls to Marietta: very hilly, beautiful ride along the Muskingum River  68 mile workout
Tuesday, May 29 • 26 days ago
Left early to beat the heat. Worthington Hills and Olentangy Trail  35 mile workout
Sunday, May 27 • 28 days ago
Hazard: If you ride the Olentangy path N past the Worthington skate park, after you cross the bridge and head down there is mud and debris  37 mile workout
Saturday, May 26 • 29 days ago
  7 mile workout
  80 minute indoors
Friday, May 25 • 30 days ago
Bellepoint to Prospect with a detour up Warrensburg Hill  35 mile workout
Thursday, May 24 • 31 days ago
Worthington Hills and Olentangy Trail  37 mile workout
Wednesday, May 23 • 32 days ago
Nice temp; a little windy; UA to Hilliard path to the end to Hayden Run Hill to path to UA  34 mile workout
Tuesday, May 22 • 33 days ago
  80 minute indoors
Saturday, May 5 • 50 days ago
COP Mid Ohio Century; very nice route: Delaware to Prospect to Green Camp to Marion to Waldo and back to Delaware; pretty flat; South wind  69 mile workout
Friday, May 4 • 51 days ago
  1.8 hour indoors
Thursday, May 3 • 52 days ago
  85 minute indoors
Tuesday, May 1 • 54 days ago
hot, windy ride out the Hilliard bike path and around the countryside  36 mile workout
Monday, Apr 30 • 55 days ago
Windy ride along the Olentangy River into Delaware County  40 mile workout
Sunday, Apr 29 • 56 days ago
  34 mile workout
Saturday, Apr 28 • 57 days ago
  2.5 hour indoors
Friday, Apr 27 • 58 days ago
Camp Chase Trail: brutal wind from SSW; great tail wind for trip home  35 mile workout