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David G. Bernon (7)

Smokey, my friend, you are entering a world of pain.....


Walter Sobchak said it best, "Smokey, my friend, you're entering a world of pain."

This group is Ohio road racing's equivalent to The Dude's bowling team, if you see us on the road it's good knowin' we're out there....the Dudes takin' her easy for all you sinners.
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What's happening @ A World of Pain Cycling Team

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Yesterday
Worthingto Hills: 5 hills; 8 laps  31 mile workout
Thursday • 4 days ago
Olentangy/Scioto Trails  34 mile workout
Tuesday • 6 days ago
Worthington Hills: 5 hills; 8 laps  31 mile workout
Monday, Oct 7 • 7 days ago
  90 minute indoors
Saturday, Oct 5 • 9 days ago
Bellepoint to Prospect; detour up Warrensburg Hill  36 mile workout
Thursday, Oct 3 • 11 days ago
Olentanhy Trail; very hot  21 mile workout
Wednesday, Oct 2 • 12 days ago
Out and around Glacier Ridge  26 mile workout
Tuesday, Oct 1 • 13 days ago
Bellepoit to Prospect with detour up Warrensburg Hill  36 mile workout
Monday, Sep 30 • 14 days ago
  75 minute indoors
Saturday, Sep 28 • 16 days ago
Bellepoint to Prospect  34 mile workout
Thursday, Sep 26 • 18 days ago
Olentangy and Scioto Trails  34 mile workout
Wednesday, Sep 25 • 19 days ago
Around Sunbury  29 mile workout
Tuesday, Sep 24 • 20 days ago
Worthington Hills: 5 hills; 10 laps  37 mile workout
Monday, Sep 23 • 21 days ago
  90 minute indoors
Wednesday, Sep 18 • 26 days ago
Hilton Head  35 mile workout
Tuesday, Sep 17 • 27 days ago
Hilton Head  27 mile workout
Monday, Sep 16 • 28 days ago
Hilton Head  25 mile workout
Hilton Head  25 mile workout
Sunday, Sep 15 • 29 days ago
Hilton Head  25 mile workout
Thursday, Sep 12 • 32 days ago
Very hot ride on Olentangy and Scioto Trails  34 mile workout
Wednesday, Sep 11 • 33 days ago
  1.7 hour indoors
Tuesday, Sep 10 • 34 days ago
Worthington Hills: 5 hills; 7 laps  27 mile workout
Monday, Sep 9 • 35 days ago
Worthington Hills, Olentangy/Scioto/ Part of Camp Chase Trails  45 mile workout
Saturday, Sep 7 • 37 days ago
Worthington Hills warm up for the OSU game  17 mile workout
Friday, Sep 6 • 38 days ago
Worthington Hills  23 mile workout
Wednesday, Sep 4 • 40 days ago
Plain City 2.0  37 mile workout
Tuesday, Sep 3 • 41 days ago
Hilliard Bike Path and around Plain City  34 mile workout
Sunday, Sep 1 • 43 days ago
Worthington Hills: 5 hill climbs and 10 laps  36 mile workout
Friday, Aug 30 • 45 days ago
Alum Creek and Olentangy Trails  31 mile workout
Wednesday, Aug 28 • 47 days ago
Cyclonics:Delaware County ride  34 mile workout
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