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David G. Bernon (6)

Smokey, my friend, you are entering a world of pain.....


Walter Sobchak said it best, "Smokey, my friend, you're entering a world of pain."

This group is Ohio road racing's equivalent to The Dude's bowling team, if you see us on the road it's good knowin' we're out there....the Dudes takin' her easy for all you sinners.
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What's happening @ A World of Pain Cycling Team

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Today
  75 minute indoors
Yesterday
3 loops at Worthington Hills + hill and Olentangy Trail to Victorian Village and back to Worthington  34 mile workout
Tuesday • 4 days ago
Worthington Hills: 3 hill climbs and laps; Olentangy Trail to campus and back to Wothington  30 mile workout
Monday • 5 days ago
Olentangy, Scioto, and Camp Chase Trails  41 mile workout
Sunday • 6 days ago
Hilliard Trail and around Plain City  35 mile workout
Saturday, Apr 22 • 7 days ago
  75 minute indoors
Friday, Apr 21 • 8 days ago
Olentangy and Scioto Trails  31 mile workout
Wednesday, Apr 19 • 10 days ago
Worthington Hills and Olentangy Trail  25 mile workout
Tuesday, Apr 18 • 11 days ago
Hilliard bike path to Amity Pike to Roberts rd and back. Very windy SSE  31 mile workout
Monday, Apr 17 • 12 days ago
  32 mile workout
Thursday, Apr 6 • 23 days ago
  75 minute indoors
Wednesday, Apr 5 • 24 days ago
  90 minute indoors
Tuesday, Apr 4 • 25 days ago
  75 minute indoors
Monday, Apr 3 • 26 days ago
  90 minute indoors
Friday, Mar 31 • 29 days ago
  90 minute indoors
Thursday, Mar 30 • 30 days ago
  75 minute indoors
Wednesday, Mar 29 • 31 days ago
5 laps at Highbanks; good wind in my face on the climb up from the river/parking lot  20 mile workout
Tuesday, Mar 28 • 32 days ago
  75 minute indoors
Monday, Mar 27 • 33 days ago
first ride since crashing 2/19. Rode circuits at Highbanks. Nice 1 mile hill from lower parking lot to Nature Center.  17 mile workout
Friday, Mar 24 • 36 days ago
  75 minute indoors
Wednesday, Mar 22 • 38 days ago
  75 minute indoors
Monday, Mar 20 • 40 days ago
  60 minute indoors
Saturday, Mar 18 • 42 days ago
  60 minute indoors
Sunday, Feb 19 • 69 days ago
  21 mile workout
Worthington to Alum Creek Trail South; crashed so had to shorten ride  25 mile workout
Saturday, Feb 18 • 70 days ago
Hilliard Bike Path and the countryside  33 mile workout
Friday, Feb 17 • 71 days ago
Bellpoint to Prospect; saw two Eagles  35 mile workout
Thursday, Feb 16 • 72 days ago
  75 minute indoors
Wednesday, Feb 15 • 73 days ago
  1.7 hour indoors
Tuesday, Feb 14 • 74 days ago
  75 minute indoors
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